It’s too inconvenient, too time consuming, too challenging, too expensive.
This is a problem my friends.
First of all, eating out is definitely more expensive.
For example, a meal at McDonald’s for a family of four, consisting of 2 “Big Macs”®, 1 cheeseburger, 1 6-piece “Chicken McNuggets”®, 2 medium fries, 2 small fries, 2 medium sodas and 2 small sodas, comes to a total of almost 28 dollars. For this amount, and actually much less, a home-cooked meal could include a whole chicken, potatoes, green vegetables and a simple salad on the side. {source}
You already know how Maria & I feel about processed food.
Now, we know many people say they don’t have time to cook with working full time and then taking care of children, but there are ways to have a home cooked meal when you’re short on time.
Instead of reaching for the take-out menu or picking up fast food on your way home from work, why not turn to your freezer.
Want to see what’s in my freezer?
Tomato basil sauce, butternut squash soup, cabbage & white bean soup and pesto.
These all came from meals I made over the month. I made large batches on purpose so that that I could freeze all the extra. When you can find the time to work in the kitchen, make a large batch of whatever you’re making and freeze the rest for those for the nights you don’t have time to cook a meal for your family.
I made both of the soups in a crock-pot which is another way of having a meal ready for you when you return home for dinner.
Some things that freeze well are soups, sauces, grains and casserole type dishes. (Avoid making milk or cream based soups because those don’t freeze well.)
This weekend I added another 2 items to my freezer stash.
I spent Friday afternoon in my kitchen cooking up a storm making Veggie Lasagna Roll Ups.
We had one tray for dinner and truly enjoyed them. Not only was I able to freeze 2 extra trays of these, but I also had some leftover sauce to freeze that I can use in another recipe.
I was even nice enough to share with Maria and gave her one of the lasagna trays.
Now this meal is more time consuming, but the great thing is that you can have it again later in the month without lifting a finger. Ok, well besides putting the tray in the oven from the freezer!
I used whole wheat noodles and filled them up with spinach, mozzarella, zucchini and mushrooms.
Serve with a nice mixed salad and this meal couldn’t be more perfect.
I definitely cannot wait to have these again in the next coming weeks.
If we can wait that long!
| Veggie Lasagna Roll Ups |
- 2 medium zucchini, sliced thinly lengthwise
- 16 oz mushrooms, sliced
- 2 8oz frozen spinach, defrosted and drained well
- 6 cups tomato sauce (recipe below)
- 2 cups mozzarella cheese, shredded
- 1 package whole wheat lasagna noodles (mine had 19 noodles in 1 box)
- Preheat oven to 350 degrees F.
- First, you want to grill the zucchini slices and then sauté the mushrooms. This step is important so that you can extract some of the moisture in these vegetables. (You can also throw everything in the oven on a baking sheet and roast at 400 degrees F for 10 minutes.)
- In a medium bowl, mix the spinach, 2 cups of tomato sauce and 1 1\4 cups mozzarella cheese.
- In the meantime, bring a large pot of salted water to a boil. Boil the noodles in batches until just tender but still firm to bite. Drain. Arrange the noodles in a single later on a clean kitchen towel to prevent them from sticking.
- Take 3 8×8 pans (2 of mine are aluminum with plastic lids) and pour 1\2 cup tomato sauce in each.
- Lay out 3 lasagna noodles on a work surface, then spread about 1\4 cup of spinach mixture evenly over each noodle. Top with one zucchini slice and several mushrooms.
- Starting at 1 end, roll each noodle like a jelly toll. Lay the lasagna rolls seam side down, atop the tomato sauce. Repeat with the remaining noodles, spinach mixture, zucchini and mushrooms.
- Spoon with the remaining sauce over the lasagna rolls. About 3\4 cup for each pan. Sprinkle the remaining mozzarella cheese over the sauce. 1/4 cup for each pan.
- Wrap 2 of the trays securely in plastic wrap and freeze at this point.
- Bake the remaining tray for 20 minutes.
- You can serve alongside any additional sauce
Each tray will serve 3 people.
It would definitely help to make the sauce ahead of time to cut down on prep time.
You can also use your favorite canned pasta sauce if you want to, but I almost always make my own since it’s so simple.
Here is the recipe that I used.
Tomato-Basil Sauce
Hope you enjoy this recipe and stock up your freezers this month!
Do you stock your freezer with homemade meals?



Pingback: Roasted Vegetable Lasagna Recipe | Guilty Kitchen
Pingback: how to make a website
Pingback: start a web site
Pingback: Seite
Pingback: Mexican Salsa
Pingback: [cockring
Pingback: que es el amor
Pingback: Sharp 3d Glasses
Pingback: Resin Wicker Patio Furniture
Pingback: Erotiekshop
Pingback: game y8
Pingback: asian diabetic association
Pingback: Anonymous